Marilyn Marston 45:07 SkiErg
6,806
Meters
45:07.1
Time
3:18.8
Pace
341
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 52 |
| Stroke Count | 2369 |
| Drag Factor | 116 |
October 02, 2021 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 6,806 | 3:18.8 | 44 | 453 | 341 | 52 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 34 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 75 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 35 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 71 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 36 |
| 30:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 69 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 35 |
| 40:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 60 |
| 45:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 59 |
| 45:07.1 | 8 | 7:23.7 | 4 | 313 | 0 |
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Workout Graph
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