Marilyn Marston 45:42 SkiErg
7,014
Meters
45:42.7
Time
3:15.5
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 53 |
| Stroke Count | 2446 |
| Drag Factor | 113 |
September 28, 2021 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.7 | 7,014 | 3:15.5 | 47 | 461 | 350 | 53 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 77 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 36 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 69 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 35 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 70 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 37 |
| 40:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 60 |
| 45:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 60 |
| 45:42.7 | 92 | 3:52.0 | 28 | 396 | 4 | 63 |
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Workout Graph
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