Marilyn Marston 45:06 SkiErg
6,761
Meters
45:06.5
Time
3:20.1
Pace
340
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 53 |
| Stroke Count | 2390 |
| Drag Factor | 116 |
September 23, 2021 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 6,761 | 3:20.1 | 44 | 452 | 340 | 53 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 37 |
| 10:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 79 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 36 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 71 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 35 |
| 30:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 69 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 35 |
| 40:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 59 |
| 45:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 59 |
| 45:06.5 | 8 | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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