Marilyn Marston 45:07 SkiErg
7,316
Meters
45:07.1
Time
3:05.0
Pace
368
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 52 |
| Stroke Count | 2365 |
| Drag Factor | 102 |
August 17, 2021 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 7,316 | 3:05.0 | 55 | 490 | 368 | 52 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 36 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 71 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 33 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 69 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 33 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 69 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 33 |
| 40:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 72 |
| 45:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 57 |
| 45:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 10 |
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Workout Graph
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