Marilyn Marston 45:06 SkiErg
7,294
Meters
45:06.5
Time
3:05.5
Pace
368
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 50 |
| Stroke Count | 2293 |
| Drag Factor | 115 |
July 27, 2021 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 7,294 | 3:05.5 | 55 | 488 | 368 | 50 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 36 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 75 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 35 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 73 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 34 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 70 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 35 |
| 40:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 41 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 59 |
| 45:06.5 | 7 | 7:44.2 | 3 | 312 | 0 |
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Workout Graph
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