Marilyn Marston 40:06 SkiErg
6,310
Meters
40:06.4
Time
3:10.6
Pace
317
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 52 |
| Stroke Count | 2109 |
| Drag Factor | 129 |
July 21, 2021 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 6,310 | 3:10.6 | 50 | 473 | 317 | 52 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 74 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 33 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 76 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 35 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 75 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 35 |
| 40:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 60 |
| 40:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 |
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Workout Graph
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