Marilyn Marston 30:06 SkiErg
4,484
Meters
30:06.6
Time
3:21.4
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 52 |
| Stroke Count | 1586 |
| Drag Factor | 77 |
July 20, 2021 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,484 | 3:21.4 | 43 | 446 | 224 | 52 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 33 |
| 10:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 71 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 34 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 72 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 |
| 30:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 72 |
| 30:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.