Marilyn Marston 45:07 SkiErg
7,100
Meters
45:07.4
Time
3:10.6
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 50 |
| Stroke Count | 2295 |
| Drag Factor | 103 |
July 14, 2021 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,100 | 3:10.6 | 50 | 472 | 355 | 50 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 35 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 73 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 34 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 71 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 35 |
| 30:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 75 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 35 |
| 40:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 43 |
| 45:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 58 |
| 45:07.4 | 8 | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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