Marilyn Marston 45:06 SkiErg
7,030
Meters
45:06.9
Time
3:12.5
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 51 |
| Stroke Count | 2311 |
| Drag Factor | 87 |
July 13, 2021 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 7,030 | 3:12.5 | 49 | 468 | 350 | 51 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 34 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 73 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 34 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 70 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 36 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 68 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 35 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 41 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 72 |
| 45:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 17 |
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Workout Graph
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