Marilyn Marston 45:07 SkiErg
7,077
Meters
45:07.0
Time
3:11.2
Pace
354
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 50 |
| Stroke Count | 2267 |
| Drag Factor | 105 |
July 09, 2021 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 7,077 | 3:11.2 | 50 | 472 | 354 | 50 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 34 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 70 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 34 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 73 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 33 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 74 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 35 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 41 |
| 45:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 59 |
| 45:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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