Marilyn Marston 30:07 SkiErg
4,856
Meters
30:07.5
Time
3:06.1
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 53 |
| Stroke Count | 1605 |
| Drag Factor | 77 |
June 13, 2021 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,856 | 3:06.1 | 54 | 486 | 244 | 53 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 33 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 71 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 34 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 72 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 34 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 76 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 16 |
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Workout Graph
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