Marilyn Marston 45:24 SkiErg
7,016
Meters
45:24.9
Time
3:14.1
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 51 |
| Stroke Count | 2342 |
| Drag Factor | 124 |
May 27, 2021 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.9 | 7,016 | 3:14.1 | 48 | 463 | 351 | 51 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 34 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 79 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 71 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 35 |
| 30:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 76 |
| 35:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 35 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 41 |
| 45:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 60 |
| 45:24.9 | 52 | 3:59.4 | 26 | 289 | 2 | 52 |
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Workout Graph
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