Marilyn Marston 45:07 SkiErg
7,067
Meters
45:07.6
Time
3:11.5
Pace
353
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 50 |
| Stroke Count | 2266 |
| Drag Factor | 101 |
May 11, 2021 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 7,067 | 3:11.5 | 50 | 469 | 353 | 50 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 35 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 72 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 35 |
| 20:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 72 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 33 |
| 30:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 71 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 35 |
| 40:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 41 |
| 45:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 59 |
| 45:07.6 | 7 | 9:02.8 | 2 | 307 | 0 |
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Workout Graph
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