Marilyn Marston 45:07 SkiErg
7,215
Meters
45:07.4
Time
3:07.6
Pace
362
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 50 |
| Stroke Count | 2268 |
| Drag Factor | 116 |
May 02, 2021 10:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,215 | 3:07.6 | 53 | 482 | 362 | 50 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 34 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 72 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 34 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 70 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 35 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 76 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 40:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 40 |
| 45:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 58 |
| 45:07.4 | 11 | 5:36.3 | 9 | 331 | 0 |
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Workout Graph
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