Marilyn Marston 45:06 SkiErg
7,027
Meters
45:06.6
Time
3:12.5
Pace
352
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 49 |
| Stroke Count | 2236 |
| Drag Factor | 99 |
April 26, 2021 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 7,027 | 3:12.5 | 49 | 468 | 352 | 49 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 34 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 70 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 68 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 72 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 35 |
| 40:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 42 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 58 |
| 45:06.6 | 5 | 11:00.0 | 1 | 304 | 0 |
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Workout Graph
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