Marilyn Marston 45:08 SkiErg
7,015
Meters
45:08.3
Time
3:13.0
Pace
351
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 49 |
| Stroke Count | 2249 |
| Drag Factor | 97 |
April 24, 2021 11:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 7,015 | 3:13.0 | 49 | 466 | 351 | 49 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 35 |
| 10:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 70 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 35 |
| 20:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 74 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 35 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 71 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 33 |
| 40:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 39 |
| 45:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 58 |
| 45:08.3 | 11 | 6:17.2 | 7 | 322 | 0 |
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Workout Graph
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