Marilyn Marston 45:14 SkiErg
6,850
Meters
45:14.8
Time
3:18.1
Pace
343
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 50 |
| Stroke Count | 2303 |
| Drag Factor | 119 |
April 07, 2021 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.8 | 6,850 | 3:18.1 | 45 | 454 | 343 | 50 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 34 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 73 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 35 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 72 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 37 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 73 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 42 | 35 |
| 40:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 42 |
| 45:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 58 |
| 45:14.8 | 22 | 5:36.3 | 9 | 331 | 1 | 33 |
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Workout Graph
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