Marilyn Marston 45:07 SkiErg
7,096
Meters
45:07.2
Time
3:10.7
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 50 |
| Stroke Count | 2298 |
| Drag Factor | 109 |
April 06, 2021 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 7,096 | 3:10.7 | 50 | 473 | 355 | 50 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 36 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 71 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 35 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 72 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 75 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 |
| 40:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 42 |
| 45:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 59 |
| 45:07.2 | 8 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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