Marilyn Marston 45:06 SkiErg
7,153
Meters
45:06.2
Time
3:09.1
Pace
361
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 51 |
| Stroke Count | 2308 |
| Drag Factor | 101 |
March 26, 2021 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,153 | 3:09.1 | 52 | 477 | 361 | 51 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 35 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 75 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 33 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 74 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 74 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 35 |
| 40:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 43 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 58 |
| 45:06.2 | 6 | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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