Marilyn Marston 45:07 SkiErg
7,271
Meters
45:07.0
Time
3:06.1
Pace
365
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 46 |
| Stroke Count | 2117 |
| Drag Factor | 100 |
March 22, 2021 10:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 7,271 | 3:06.1 | 54 | 485 | 365 | 46 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 34 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 76 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 35 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 35 |
| 25:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 70 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 34 |
| 35:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 41 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 35 |
| 45:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 62 |
| 45:07.0 | 4 | 14:35.0 | 1 | 301 | 0 |
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Workout Graph
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