Marilyn Marston 45:06 SkiErg
7,433
Meters
45:06.3
Time
3:02.0
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 50 |
| Stroke Count | 2280 |
| Drag Factor | 104 |
March 21, 2021 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,433 | 3:02.0 | 58 | 501 | 377 | 50 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 34 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 71 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 34 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 71 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 34 |
| 30:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 74 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 33 |
| 40:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 45 |
| 45:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 58 |
| 45:06.3 | 4 | 13:07.5 | 1 | 302 | 0 |
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Workout Graph
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