Marilyn Marston 45:06 SkiErg
6,907
Meters
45:06.5
Time
3:15.9
Pace
347
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 51 |
| Stroke Count | 2322 |
| Drag Factor | 100 |
March 14, 2021 09:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 6,907 | 3:15.9 | 47 | 460 | 347 | 51 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 34 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 69 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 35 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 75 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 36 |
| 30:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 77 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 36 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 43 |
| 45:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 60 |
| 45:06.5 | 11 | 4:55.4 | 14 | 346 | 0 |
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Workout Graph
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