Marilyn Marston 45:06 SkiErg
7,067
Meters
45:06.2
Time
3:11.4
Pace
354
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 45 |
| Stroke Count | 2036 |
| Drag Factor | 114 |
March 09, 2021 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,067 | 3:11.4 | 50 | 470 | 354 | 45 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 34 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 33 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 33 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 34 |
| 25:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 69 |
| 30:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 70 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 40:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 41 |
| 45:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 57 |
| 45:06.2 | 6 | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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