Marilyn Marston 45:06 SkiErg
6,979
Meters
45:06.6
Time
3:13.9
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 51 |
| Stroke Count | 2311 |
| Drag Factor | 126 |
March 05, 2021 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 6,979 | 3:13.9 | 48 | 466 | 351 | 51 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 37 |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 71 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 72 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 37 |
| 30:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 72 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 36 |
| 40:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 42 |
| 45:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 59 |
| 45:06.6 | 11 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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