Marilyn Marston 45:06 SkiErg
7,190
Meters
45:06.3
Time
3:08.1
Pace
362
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 51 |
| Stroke Count | 2311 |
| Drag Factor | 122 |
March 03, 2021 10:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,190 | 3:08.1 | 53 | 480 | 362 | 51 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 36 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 74 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 34 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 73 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 35 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 73 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 36 |
| 40:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 42 |
| 45:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 59 |
| 45:06.3 | 8 | 6:33.7 | 6 | 319 | 0 |
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Workout Graph
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