Marilyn Marston 45:06 SkiErg
7,161
Meters
45:06.9
Time
3:09.0
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 51 |
| Stroke Count | 2322 |
| Drag Factor | 125 |
February 27, 2021 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 7,161 | 3:09.0 | 52 | 477 | 359 | 51 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 35 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 74 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 36 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 74 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 36 |
| 30:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 71 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 34 |
| 40:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 41 |
| 45:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 62 |
| 45:06.9 | 12 | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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