Marilyn Marston 30:06 SkiErg
4,483
Meters
30:06.5
Time
3:21.4
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 54 |
| Stroke Count | 1634 |
| Drag Factor | 133 |
February 24, 2021 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,483 | 3:21.4 | 43 | 448 | 225 | 54 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 35 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 76 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 37 |
| 20:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 72 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 35 |
| 30:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 72 |
| 30:06.5 | 8 | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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