Marilyn Marston 45:06 SkiErg
7,259
Meters
45:06.6
Time
3:06.4
Pace
368
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 51 |
| Stroke Count | 2304 |
| Drag Factor | 107 |
February 20, 2021 12:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 7,259 | 3:06.4 | 54 | 485 | 368 | 51 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 35 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 74 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 34 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 76 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 30:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 72 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 35 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 43 |
| 45:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 58 |
| 45:06.6 | 9 | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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