Marilyn Marston 45:07 SkiErg
6,918
Meters
45:07.1
Time
3:15.6
Pace
347
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 50 |
| Stroke Count | 2285 |
| Drag Factor | 116 |
February 16, 2021 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 6,918 | 3:15.6 | 47 | 460 | 347 | 50 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 35 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 72 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 35 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 72 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 71 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 35 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 43 |
| 45:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 59 |
| 45:07.1 | 5 | 11:50.0 | 1 | 303 | 0 |
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Workout Graph
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