Marilyn Marston 45:07 SkiErg
6,815
Meters
45:07.4
Time
3:18.6
Pace
342
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 48 |
| Stroke Count | 2199 |
| Drag Factor | 126 |
January 26, 2021 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 6,815 | 3:18.6 | 45 | 454 | 342 | 48 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 36 |
| 10:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 71 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 37 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 71 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 33 |
| 30:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 66 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 34 |
| 40:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 43 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 48 |
| 45:07.4 | 6 | 10:16.6 | 1 | 305 | 0 |
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Workout Graph
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