Marilyn Marston 45:06 SkiErg
6,963
Meters
45:06.9
Time
3:14.3
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 50 |
| Stroke Count | 2276 |
| Drag Factor | 81 |
January 22, 2021 10:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 6,963 | 3:14.3 | 48 | 465 | 350 | 50 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 38 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 75 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 35 |
| 20:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 72 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 35 |
| 30:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 72 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 36 |
| 40:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 44 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 48 |
| 45:06.9 | 7 | 8:12.8 | 3 | 310 | 0 |
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Workout Graph
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