Marilyn Marston 45:11 SkiErg
6,559
Meters
45:11.0
Time
3:26.6
Pace
328
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 53 |
| Stroke Count | 2393 |
| Drag Factor | 139 |
January 15, 2021 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.0 | 6,559 | 3:26.6 | 40 | 436 | 328 | 53 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 35 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 71 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 36 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 73 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 38 |
| 30:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 69 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 38 |
| 40:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 72 |
| 45:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 47 |
| 45:11.0 | 19 | 4:49.4 | 14 | 349 | 1 | 20 |
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Workout Graph
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