Marilyn Marston 45:07 SkiErg
7,103
Meters
45:07.4
Time
3:10.5
Pace
356
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 50 |
| Stroke Count | 2283 |
| Drag Factor | 84 |
January 02, 2021 12:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,103 | 3:10.5 | 51 | 474 | 356 | 50 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 36 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 70 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 35 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 75 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 35 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 77 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 37 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 47 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 45 |
| 45:07.4 | 9 | 6:51.1 | 5 | 317 | 0 |
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Workout Graph
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