Marilyn Marston 45:06 SkiErg
6,876
Meters
45:06.9
Time
3:16.8
Pace
344
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 51 |
| Stroke Count | 2335 |
| Drag Factor | 118 |
December 29, 2020 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 6,876 | 3:16.8 | 46 | 457 | 344 | 51 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 38 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 72 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 39 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 75 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 38 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 69 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 37 |
| 40:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 45 |
| 45:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 54 |
| 45:06.9 | 7 | 8:12.8 | 3 | 310 | 0 |
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Workout Graph
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