Marilyn Marston 45:06 SkiErg
7,146
Meters
45:06.3
Time
3:09.3
Pace
360
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 47 |
| Stroke Count | 2165 |
| Drag Factor | 145 |
December 27, 2020 10:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,146 | 3:09.3 | 52 | 477 | 360 | 47 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 34 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 71 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 35 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 69 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 33 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 66 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 35 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 44 |
| 45:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 44 |
| 45:06.3 | 6 | 8:45.0 | 2 | 308 | 0 |
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Workout Graph
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