Marilyn Marston 1:00:11 SkiErg
9,234
Meters
1:00:11.4
Time
3:15.5
Pace
461
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 52 |
| Stroke Count | 3155 |
| Drag Factor | 102 |
December 11, 2020 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 9,234 | 3:15.5 | 47 | 461 | 461 | 52 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 69 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 73 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 35 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 70 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 34 |
| 40:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 75 |
| 45:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 44 |
| 50:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 68 |
| 55:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 46 |
| 1:00:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 46 |
| 1:00:11.4 | 20 | 4:45.0 | 15 | 352 | 1 | 19 |
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