Marilyn Marston 45:50 SkiErg
7,452
Meters
45:50.6
Time
3:04.5
Pace
376
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 52 |
| Stroke Count | 2417 |
| Drag Factor | 117 |
December 10, 2020 10:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.6 | 7,452 | 3:04.5 | 56 | 491 | 376 | 52 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 36 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 71 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 73 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 36 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 73 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 36 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 71 |
| 45:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 45 |
| 45:50.6 | 123 | 3:25.6 | 40 | 438 | 6 | 41 |
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Workout Graph
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