Marilyn Marston 45:07 SkiErg
7,129
Meters
45:07.0
Time
3:09.8
Pace
356
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 48 |
| Stroke Count | 2211 |
| Drag Factor | 134 |
December 02, 2020 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 7,129 | 3:09.8 | 51 | 476 | 356 | 48 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 37 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 69 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 36 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 73 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 36 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 37 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 44 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 36 |
| 45:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 73 |
| 45:07.0 | 10 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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