Marilyn Marston 45:08 SkiErg
6,971
Meters
45:08.1
Time
3:14.2
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 52 |
| Stroke Count | 2351 |
| Drag Factor | 104 |
November 28, 2020 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 6,971 | 3:14.2 | 48 | 465 | 350 | 52 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 36 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 70 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 35 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 72 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 36 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 70 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 35 |
| 40:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 42 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 73 |
| 45:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 22 |
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Workout Graph
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