Marilyn Marston 45:07 SkiErg
6,868
Meters
45:07.4
Time
3:17.1
Pace
344
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 53 |
| Stroke Count | 2425 |
| Drag Factor | 119 |
November 23, 2020 10:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 6,868 | 3:17.1 | 46 | 457 | 344 | 53 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 37 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 75 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 38 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 71 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 36 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 73 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 36 |
| 40:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 47 |
| 45:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 71 |
| 45:07.4 | 6 | 10:16.6 | 1 | 305 | 0 |
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Workout Graph
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