Marilyn Marston 30:06 SkiErg
4,389
Meters
30:06.7
Time
3:25.8
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 1538 |
| Drag Factor | 82 |
October 25, 2026 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,389 | 3:25.8 | 40 | 444 | 223 | 51 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 35 |
| 10:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 69 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 34 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 69 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 34 |
| 30:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 67 |
| 30:06.7 | 13 | 4:17.6 | 20 | 537 | 1 | 9 |
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Workout Graph
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