Marilyn Marston 30:05 SkiErg
4,256
Meters
30:05.7
Time
3:32.1
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 106 |
October 23, 2026 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,256 | 3:32.1 | 37 | 430 | 216 | 50 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 34 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 67 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 33 |
| 20:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 70 |
| 25:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 33 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 67 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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