Marilyn Marston 30:07 SkiErg
4,402
Meters
30:07.4
Time
3:25.2
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 1539 |
| Drag Factor | 84 |
October 21, 2026 09:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,402 | 3:25.2 | 40 | 444 | 223 | 51 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 34 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 68 |
| 15:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 34 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 70 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 33 |
| 30:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 69 |
| 30:07.4 | 13 | 4:44.6 | 15 | 486 | 1 | 9 |
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Workout Graph
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