Marilyn Marston 30:07 SkiErg
4,336
Meters
30:07.6
Time
3:28.4
Pace
221
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 50 |
| Stroke Count | 1535 |
| Drag Factor | 83 |
October 20, 2026 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,336 | 3:28.4 | 39 | 440 | 221 | 50 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 34 |
| 10:00.0 | 647 | 3:51.8 | 28 | 408 | 34 | 69 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 34 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 68 |
| 25:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 33 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 67 |
| 30:07.6 | 14 | 4:31.4 | 18 | 473 | 1 | 16 |
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Workout Graph
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