Marilyn Marston 30:08 SkiErg
4,367
Meters
30:08.0
Time
3:27.0
Pace
222
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 50 |
| Stroke Count | 1529 |
| Drag Factor | 84 |
October 19, 2026 09:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,367 | 3:27.0 | 39 | 442 | 222 | 50 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 68 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 33 |
| 20:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 68 |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 33 |
| 30:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 69 |
| 30:08.0 | 13 | 5:07.6 | 12 | 450 | 1 | 17 |
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Workout Graph
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