Marilyn Marston 30:09 SkiErg
4,316
Meters
30:09.3
Time
3:29.6
Pace
219
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 50 |
| Stroke Count | 1520 |
| Drag Factor | 86 |
October 18, 2026 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,316 | 3:29.6 | 38 | 435 | 219 | 50 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 34 |
| 10:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 70 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 20:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 68 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 30:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 67 |
| 30:09.3 | 13 | 5:57.6 | 8 | 326 | 0 | 8 |
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Workout Graph
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