Marilyn Marston 30:07 SkiErg
4,383
Meters
30:07.3
Time
3:26.1
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 1554 |
| Drag Factor | 108 |
October 14, 2026 11:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,383 | 3:26.1 | 40 | 444 | 223 | 51 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 35 |
| 10:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 70 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 34 |
| 20:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 69 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 32 |
| 30:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 70 |
| 30:07.3 | 11 | 5:31.8 | 10 | 493 | 1 | 10 |
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Workout Graph
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