Marilyn Marston 40:05 SkiErg
5,763
Meters
40:05.7
Time
3:28.7
Pace
293
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 51 |
| Stroke Count | 2062 |
| Drag Factor | 102 |
October 12, 2026 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 5,763 | 3:28.7 | 38 | 438 | 293 | 51 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 35 |
| 10:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 70 |
| 15:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 34 |
| 20:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 68 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 33 |
| 30:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 69 |
| 35:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 34 |
| 40:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 68 |
| 40:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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