Marilyn Marston 30:05 SkiErg
4,280
Meters
30:05.8
Time
3:30.9
Pace
218
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 51 |
| Stroke Count | 1541 |
| Drag Factor | 107 |
October 10, 2026 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,280 | 3:30.9 | 37 | 434 | 218 | 51 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 35 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 69 |
| 15:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 34 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 69 |
| 25:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 33 |
| 30:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 69 |
| 30:05.8 | 7 | 6:54.2 | 5 | 620 | 1 | 0 |
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Workout Graph
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