Marilyn Marston 30:06 SkiErg
4,282
Meters
30:06.7
Time
3:30.9
Pace
218
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 50 |
| Stroke Count | 1522 |
| Drag Factor | 81 |
October 09, 2026 09:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,282 | 3:30.9 | 37 | 434 | 218 | 50 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 34 |
| 10:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 69 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 34 |
| 20:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 68 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 33 |
| 30:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 68 |
| 30:06.7 | 10 | 5:35.0 | 9 | 537 | 1 | 0 |
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Workout Graph
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